You’ve probably noticed the growing number of CBD online and offline stores. Cannabidiol has never been this popular, and many users consume it in medical and recreational purposes.
If you could use knowing more about CBD, you’ve come to the right place. In this article, we are investigating one of the most potent cannabinoids found in the cannabis plant.
CBD – Overview and Working Process
CBD or cannabidiol is a cannabinoid, which is a compound that can interact with CB1 and CB2 receptors of our endocannabinoid systems.
It is important to mention that CBD is a component of the cannabis plant. It can be derived from Indica or other strains, but it is vital to remember that it is not the whole plant, but only one of its compounds.
Cannabidiol products contain a certain amount of THC. However, that amount is usually negligent, which is why you shouldn’t worry about experiencing psychoactive properties from taking CBD. In other words, cannabidiol won’t get you high.
It does, however, have other effects, including but not limited to:
- Providing pain relief
- Improving mood and ensuring an overall relaxation effect
- Reducing anxiety
- Increasing alertness of promoting sleepiness (depending on the dosage)
Research-Backed CBD Benefits
Not only thousands of users confirmed that CBD could deliver multiple benefits, but medical research supports those claims. Let’s take a look at how cannabidiol can help your physical and mental health.
Reduce Epilepsy Symptoms
The first research on the effectiveness of CBD in managing epilepsy was conducted over four decades ago in Brazil. Cannabidiol proved effective in blocking or reducing convulsions in rodents. It seems that CBD is most effective in managing seizures if you take around 200mg-300mg per day.
FDA also admits that CBD may help deal with epilepsy. It was in 2018 when they released a drug based on cannabidiol called Epidiolex. It is interesting to note that no other cannabis-based drugs received FDA approval before this medication.
Another study published in the Brazilian Journal of Psychiatry confirmed that CBD might help to promote sleepiness in rodents. From the experience of users, it seems that a 150mg dose of CBD may assist in improving sleep time.
It is interesting to note that patients that do not have insomnia can also use CBD to promote optimal sleep pattern. However, they may need an increased dose of up to 600mg, depending on the person.
Anti-Inflammatory and Antioxidant Effects
Cannabidiol might have anti-inflammatory characteristics, which may assist in treating arthritis symptoms, as well as dealing with the sciatic nerve constriction.
Another research published in 1998 discovered that CBD has antioxidant properties with a special focus on neuroprotective characteristics. That means it can assist in protecting brain cells from oxidative stress and deterioration caused by it.
Other Important CBD Benefits
Apart from the ones mentioned above, CBD also may help with the following health concerns:
- Anxiety and depression – many users turn to use cannabidiol to reduce anxiety and feel better and more relaxed. A study showed that CBD might be effective in regulating your mood and treat anxiety disorders like PTSD and OCD.
- Schizophrenia – cannabis may be helpful in treating psychiatric disorders like schizophrenia.
- Heart disease – thanks to the anti-inflammatory and antioxidant characteristics, CBD may also assist in protecting your heart from cerebral ischemia and other diseases.
- Diabetes – although further research is needed, some scientists indicate that cannabis can not only help to manage diabetes symptoms, but also treat the type 1 of this condition.
- Chemotherapy – although cannabis cannot assist in promoting the effectiveness of chemo, it can help to manage side effects caused by it. These include vomiting and nausea, and you can find studies that show CBD may assist in managing these symptoms.
Different Ways of Consuming CBD
The great thing about cannabidiol is that you can choose the desired way to consume it. However, you should know that you may need different types of cannabis sativa depending on the way you pick. The method will also determine how long it takes to feel the effects and how long the effects will last.
Vaping is the best way to experience CBD benefits instantly. The problem is that the effects will go away after a couple of hours, but you can easily resolve this by vaping again. The dosage depends on the pen you use, so make sure to follow the instructions that came with the product carefully.
If you are a smoker, vaping can be an excellent method to substitute smoking. It is a safer and healthier option, and it will ensure that CBD makes you feel better.
If you want to stick to using pure CBD, using oil products is the smartest choice. You should place the oil under your tongue and hold for 30-60 seconds before swallowing.
CBD oil works quickly, and you should experience effects soon after taking it (about 15-30 minutes), and they should last about five hours. The recommended starting dosage is around 25mg. After a couple of days, start gradually increasing it until you find the optimal quantity for your needs.
From baked goods to candies, you can buy various edibles pre-infused with CBD. Alternatively, you can acquire some top indica seeds and add them to any food yourself.
Since you need to wait until CBD enters your bloodstream to feel any effects, you might have to be patient for an hour or more. The good news is that the effects may last for about eight hours as long as you consumed premium quality CBD.
Keep in mind that you can combine all of the above methods with applying CBD topicals to your skin. However, remember that creams, balms, and other topicals have limited effects, although they can help with pain and skin inflammation and ailments.
The Bottom Line
You should now know all details regarding CBD effects and benefits, as well as different ways of using this component. The vast variety of effects and benefits make cannabidiol worth trying. It is also vital to note that there is no danger of getting addicted, and the risk of side effects is minimal. As long as you stay within the recommended dosages, you will only experience the positives of using CBD!